Elisabeth´s blog

Meditation for strong nerves and a calm mind

Sit with a straight back with your legs crossed or on a chair.
Female: Hold your left hand at eye level, elbow bent. Palm facing forwards, fingertips pointing upwards. Gently press the tips of your thumb and ring finger together.
Right hand resting on right thigh with the tips of your thumb and little finger gently pressed together.
Male: Hold your right hand at eye level, elbow bent. Palm facing forwards, fingertips pointing upwards. Gently press the tops of your thumb and ring finger together.
Left hand resting on left thigh with the tips of your thumb and little finger gently pressed together.
Squint at the tip of your nose, keep your gaze on your nose.
Breathe long, deep breaths in and out through your nose. Continue for 11-31 minutes.

 

To end: Take a long, deep breath, raise both hands high above your head and shake your hands for a couple of minutes. Let your arms drop, sit still for a few moments and feel how it feels. Rest.